Shining the Light on Mental Health

Many of us have experienced some form of difficulty with our mental health. I myself had a hard time finding my happiness and I have friends and loved ones who deal with anxiety and depression on an ongoing basis.

In these circumstances, it can be extremely challenging to understand just how to support someone whether they are just beginning to identify a problem or actively seeking treatment. In an effort to do what I can to stop the stigma surrounding mental health, I’ve done a lot of research on the topic to share three simple ways we can all come together to not only help those in our lives through their journey but change the collective culture surrounding mental illness through our actions.